100 Days of Mindfulness by Tracey Moore Lukkarila
Author:Tracey Moore Lukkarila [Lukkarila, Tracey Moore]
Language: eng
Format: epub
Publisher: BookBaby
Published: 0101-01-01T00:00:00+00:00
Daily Assignment: Set up your journal with the three sections (Gratitude, Successes, Mindfulness Assignment.) Write about your experience with this mindfulness exercise:
What was it like to listen more generously?
Were you able to set aside your ego and give them your full attention?
Did this help you feel present and connected?
What feelings came up?
Reframing Reminder: How are you doing with mentally reframing your negative thoughts? This can help you when dealing with people. Rather than judging, imagine you know absolutely nothing about this person. Can you acknowledge them with an open heart instead?
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